Clean & Lean System

App is free and accessible only to www.CleanAndLeanSystem.com members with a paid subscription. Members get the app that will deliver the Clean & Lean System and Community right to their smart phone. If you are feeling overwhelmed with all the contradicting health information out there, you are not alone. It has created a culture of rehearsing – you are reading about health topics, you are talking about health topics, but you aren’t actually doing something with the information. Stop thinking about your health goals and do something about it. Long term weight loss is a side effect of a lifelong affair with healthy habits.

This proven system will help you build your foundation of health, one step at a time.

Foundation One: Restorative Sleep
Foundation Two: Healthy Eating Habits
Foundation Three: Balanced Movement
Foundation Four: Effective Exercise
Foundation Five: Emotional Balance

Join anytime! This program is self-paced!

Through the community member only site, members have access to streaming yoga and meditation. They can create an customized cardio routine, enjoy 750+ gluten free recipes (quick, tasty and easy recipes that are offered in portions - no calorie counting), meal plans, weekly videos on functional medicine topics and cooking classes - this is a full service health and wellness site with one goal in mind: helping you create healthy, sustainable habits.

Ask the creator and resident Certified Functional Medicine Nutritionist anything. Connect with the community as they cheer each other on!

Members download the app for free, during their paid subscription. The app will deliver topics and content right to your smart phone. Tasty and easy to follow recipes, weekly videos and cooking classes, stay up to date with FORUM posts and follow along with the bi-annual Site-Wide Challenge. Created from a functional medicine perspective and support to make this happen- YES, you CAN do this!